In this episode I share my personal journey of how I got to accept and love my body after over 30+ years of struggling with all kinds of insecurities, self worth issues and self doubt.
From eating disorders and disordered eating, from self-destructive behaviors, depression and a low self-esteem to healing my spiritual, emotional, mental and physical body from the inside out.
A journey back to Self. I hope this inspires you in some way and help you embrace your life with all its ups and downs, your imperfections, and your precious and so beautifully unique body.
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- 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance – Self Love Sundays
- 051: Eating Disorders & Disordered Eating with Rachel Evans PhD
- 027: Dealing With Eating Disorders – How I Recovered From Bulimia
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