I’m responsible for my wellbeing
The last week has tested my faith, strength and willpower, realizing once again there are many, many things that are out of my control.
I’m responsible for my wellbeing. The place of surrender is a place I have to revisit over and over again. I have to learn on a daily basis what it means to soften and let go.
Especially when my busy mind tells me otherwise, e.g. that there’s no time for rest or relaxation, fun and time-out …this is when I need it the most.
Decompressing and regulating my nervous system.
I love my pranamat. 
A little tip: if you have cats, let them sit on you as you’re lying on your acupuncture mat. You’ll love the extra intensity 
Btw: have you already signed up for my free course THRIVING SISTERS?
We start February 20
Register for free here
https://shehealsher.com/thriving-sisters
Would love to have you.
Rest a little more today, darling
Love
Nadine 
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