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Practical Step-by-Step instructions 

+ 5 Meditations & Affirmations

Discover the Benefits of Meditation and How to Incorporate it into Your Daily Routine.
For centuries, meditation has been utilized to alleviate anxiety, reduce stress, and soothe the nervous system. Whether you’re a seasoned meditator or just beginning, this guide will aid you in integrating meditation into your everyday life.

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Learn How To calm Your Nervous System Through Meditation

Essentials for your Morning and Evening Routine
If you’re looking to relax your nervous system and create more harmony in your life, try integrating meditation into your daily routine. To get started, download “The Complete Beginner’s Guide to Meditation.” This 13-page resource is designed to provide you with all the information you need to know, whether you’re new to meditation or not. It’s comprehensive yet straightforward, making it easy for you to follow and maintain a consistent practice.

Facts & Benefits about Meditation

Discover the Advantages and Benefits of Meditation and Its Transformative Impact on Your Life.

Morning Meditation Guide

A Detailed Guide on How to Prime for Your Day and Welcome a New Day, Including a Morning Meditation

Evening Meditation Guide

Learn How to Wind Down in the Evening and Prepare for the Night with Evening Meditation.​

5 Meditations + Affirmations

5 Meditations and Affirmations to Promote Relaxation and Inner Harmony.

Special Features

The Beginner's Guide to Meditation: A comprehensive 13-page resource
. If you're new to meditation, this guide has everything you need to know without overwhelming you.

5 minutes that can change your day. This simple Breath Meditation is the perfect tool to calm the nervous system and get back into the present moment.

Start your morning right, grreet the new day and the new you, and make the most of your day with this special Morning Meditation.

Woman sitting in meditation, her hands in mudra position
Woman meditating on a dock, surrounded by water and beautiful mountains as the sun is setting
Woman meditating on a mountain top, sitting cross legged while the sun is rising
Woman at the beach, watching the waves of the sea. She wears a beautiful white, goddessy dress
Woman is meditating on a dock at a lake as the sun is rising.
Close up of the The Birth of Venus, a painting by the Italian artist Sandro Botticelli.

Unwind and Sleep Better at Night
. Take some time for yourself at the end of the day to relax and settle in for the night. Try this brief meditation to help you wind down and get a good night's sleep.

By envisioning your future self and practicing how you want to feel, you can create a more harmonious, loving, and joyful life. This meditation is an excellent tool to help you achieve this.

The I Am Statements are a perfect addition to your daily practice. While listening to the statements tune into the feeling of each of these statements and practice the feeling throughout your day.

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Hello & Welcome, Beautiful

I’m so glad you’re here. My name is Nadine and I’m a Mentor & Coach, Healer, Medical Intuitive and Voice Coach helping empathic and highly sensitive women overcome self-doubt and embody their femininity for perfect & vibrant health. I support women on their journey of transformation and self-reclamation, so that they can activate their full potential and live their best lives possible.


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