A free guide with 5 meditations & affirmations
The Complete Beginner's Guide to Meditation
For centuries, meditation has been used to ease anxiety, reduce stress, and soothe the nervous system. Whether you’re a seasoned meditator or just beginning, this guide will help you bring it into your everyday life.
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What's inside
A 17-page guide, with everything you need and nothing that overwhelms:
- 01Facts and benefits of meditation, and how it can change your days
- 02A morning guide: how to prime for your day and welcome it, including a morning meditation
- 03An evening guide: how to wind down and prepare for the night
- Bonus5 guided meditations + affirmations: a 5-minute breath meditation, a morning meditation, an evening meditation, the I Am statements, and a future self meditation.
About Nadine
Nadine Kühn (that’s me) has been walking alongside women on this path since 2014, as a Transformation Coach for Women, Healer, and Voice Coach.
I don’t do this work from some finished, healed-it-all place. I’m still doing my own work too.
Ready when you are
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This guide is just a start. If you’re ready to go deeper, I’m here for you when you are.