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Nadine Kuehn sitting cross legged and to her left are the meditation mockups

Download Your Free Meditation Guide Now

And Achieve Greater Tranquility in Life by Incorporating Meditation
If you’re looking to relax your nervous system and create more harmony in your life, try integrating meditation into your daily routine. To get started, download “The Complete Beginner’s Guide to Meditation.” This 13-page resource is designed to provide you with all the information you need to know, whether you’re new to meditation or not. It’s comprehensive yet straightforward, making it easy for you to follow and maintain a consistent practice.

Grab your copy now, beautiful!
Download: The Complete Beginner’s Guide To Meditation

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5 Meditation Covers: Morning and evening Meditation, Breath and Sacred Space Meditation, and I Am Statements

Ready to kickstart your meditation journey, lovely? Then these potent meditations will give you the perfect lift-off.
Even if you’re already a pro, these mindful exercises will give you a refreshing boost.

Woman meditating on a mountain top, sitting cross legged while the sun is rising

5 minutes that can change your day. This simple Breath Meditation is the perfect tool to calm the nervous system and get back into the present moment.

Download here.

Woman is meditating on a dock at a lake as the sun is rising.

Start your morning right, grreet the new day and the new you, and make the most of your day with this special Morning Meditation.

Download here.

Woman meditating on a dock, surrounded by water and beautiful mountains as the sun is setting

Unwind and Sleep Better at Night
Take some time for yourself at the end of the day to relax and settle in for the night. Try this brief meditation to help you wind down and get a good night’s sleep.
Download here.

Close up of the The Birth of Venus, a painting by the Italian artist Sandro Botticelli.

The I Am Statements are a perfect addition to your daily practice. While listening to the statements tune into the feeling of each of these statements and practice the feeling throughout your day.
Download here.

Woman at the beach, watching the waves of the sea. She wears a beautiful white, goddessy dress

By envisioning your future self and practicing how you want to feel, you can create a more harmonious, loving, and joyful life. This meditation is an excellent tool to help you achieve this.

Download here.

Wonderful, Gorgeous! Now, enjoy the meditations and let me know about your journey at info@shehealsher.com.
I can’t wait to hear back from you.
Love,

This is signed with the name "Nadine"
Portrait of Nadine Kuehn with white background
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