Nadine Kühn – Transformation Coach and Mentor for Women | Contact now: 📞 +49 (0) 1627693034    ✉ info@shehealsher.com

A Month of Grace – Day 16 – Give Yourself Movement
A month of grace - Day 16 - Movement

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Welcome to day 16 of Journeying Through a Month of Grace.

Today we give ourselves movement. Ladies, let’s get our bodies moving. Through walks, yoga or pilates,HIIT or Bootcamp workout, swimming, running jumping, hiking or whatever you fancy. When we don’t move our bodies, energy can’t flow, which means our emotions (= energy in motion) cannot flow. Adn we surely wanna prevent ourselves from feeling stuck and havin mood swings. When you are in a funk maybe, the best thing you can do, aside from consciously breathing and meditation, is to move your beautiful temple. It’s so easy and yet, so many underestimate the power of movement. Let’s pump fresh blood through our veins. Let’s get unstuck, let’s boost our mental, emotional and physical health.

So, today give yourself movement.

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As we’re Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.

I hope you enjoy.

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Love, Nadine

 

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Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

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