Nadine Kühn – Transformation Coach and Mentor for Women | Contact now: 📞 +49 (0) 1627693034    ✉ info@shehealsher.com

002: The Top 9 Self-Care Rituals for Women To Relax the Nervous System for More Confidence
Self-Care Rituals For Women for a regulated Nervous System_Nadine_Kuehn

Date

This is a special episode as I’m reading my latest blog post to you.

I know it’s not always possible to find the time to read nor do we want to have more screen time. Between work, family, social commitments and the demands of our daily life, carving out a quiet moment to immerse ourselves in a book or in a blog article can often seem like a chore and sometimes simply impossible. I get that. This is where podcasts come to rescue. Therefore, I recorded this podcast for you, so you can listen to my latest blog article without having your eyes glued to the screen and while running errands or driving your car.

Read it here and get the your Meditation Guide, plus 5 guided Meditations

The Top 9 Self-Care Rituals for Women to Relax the Nervous System for More Confidence.”
Feel free to read it here and get your free Guide To Meditation + 5 guided meditations that I’ve recorded for you as my gift to you.

May it inspire you

I hope that this article of my 9 top self-care rituals inspires you in some way to prioritize self-care or may it remind you of the importance that you always come first in your life.
A regulated nervous system is crucial for us to feel stable, content and confident.

The Top 9 Self-Care Rituals

Connect with me:

Listen to my other Podcast Natural Woman Alchemy:

Intro and Outro Music by my dear mentor and friend Kara Johnstad

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Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar. The Big Oxmox advised her

Shams W.Pawel Founder & CEO of XpeedStudio

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