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101: Making Time For Meditation

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Woman with brown hair and a black pullover is smiling at the camera. The headline reads: "hey beautiful, ready to uplevel? Then let's talk. Book your free discovery call now."
A woman is cross legged in a yoga pose. Her arms are above her head, hands together, her head looks up to her hands. A prayer position. The background is a mixture of yellow, orange, and red colors representing fire. The headline is called Sacred Anger. And there's a bottom for people to register for this online course.

Meditation is Powerful

Do you meditate? Daily or regularly, once in a while or is it just not for you?

This episode is a reminder and motivator to start meditating or make more time and space for meditation.

There are so many amazing health benefits, and it is truly a great tool to calm down the nervous system and find peace within. Surely something that we all need a bit more of in these times of upheaval and turmoil.

Listen in and …

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Love, Nadine

 

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Woman with brown hair and a black pullover is smiling at the camera. The headline reads: "hey beautiful, ready to uplevel? Then let's talk. Book your free discovery call now."
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A woman is cross legged in a yoga pose. Her arms are above her head, hands together, her head looks up to her hands. A prayer position. The background is a mixture of yellow, orange, and red colors representing fire. The headline is called Sacred Anger. And there's a bottom for people to register for this online course.

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Woman with brown hair and a black pullover is smiling at the camera. The headline reads: "hey beautiful, ready to uplevel? Then let's talk. Book your free discovery call now."
A woman is cross legged in a yoga pose. Her arms are above her head, hands together, her head looks up to her hands. A prayer position. The background is a mixture of yellow, orange, and red colors representing fire. The headline is called Sacred Anger. And there's a bottom for people to register for this online course.

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