Release Through Your Tears

Hello, gorgeous! Today, I want to dive into a topic that many of us might shy away from: crying. Specifically, I want to explore the art of crying and the profound strength found in our softness. So, let’s start with a question: How often do you cry? I’m talking about that good cry—the one where you fully surrender to the emotions flowing through you, allowing yourself to experience the depths of your feelings.

In a world that often celebrates stoicism and strength, it’s easy to forget that crying can be a beautiful, cathartic release. As women, we are uniquely connected to the rhythms of life. We are intertwined with the emotions of those around us, sensing not only our own experiences but also the collective heartbeat of the universe. This connection is both a gift and a responsibility, and our tears are a vital part of this process.

Embracing Our Emotional Alchemy

Tears are not just a response to sadness or pain; they are a powerful form of expression. In many cultures, crying has been viewed as a sign of weakness, yet I believe it is an incredible strength. It takes courage to be vulnerable, to allow ourselves to feel deeply and express those feelings openly. We are the alchemists of the universe, capable of transforming pain into healing and grief into growth. By shedding tears, we give birth to new perspectives and insights.

When we cry, we honor our emotions and validate our experiences. Each tear carries with it the weight of our stories, the triumphs and struggles we have faced. Tears can be a form of release, a way to let go of what no longer serves us. As we cry, we shed not just our sorrow but also the burdens we have been carrying. This act of surrender is a powerful reminder that we do not have to navigate our emotions alone.

The Strength in Softness

It’s time to embrace our softness. In a society that often glorifies toughness and resilience, we can overlook the beauty of being gentle with ourselves. Softness is not synonymous with weakness; rather, it is an invitation to nurture our hearts and minds. When we allow ourselves to be soft, we create space for compassion, empathy, and understanding—not only for ourselves but also for others.

Tears say what words cannot. They express emotions that might be too overwhelming or complex to articulate. When we cry, we are communicating our deepest truths. Our tears are prayers, whispers from our hearts that connect us to something greater than ourselves. They serve as a reminder that we are human, that we are allowed to feel and to be vulnerable.

Crying can also be a bridge between our individual experiences and the shared experiences of those around us. When we allow ourselves to cry, we create a ripple effect. Our vulnerability invites others to open up, fostering deeper connections and shared understanding. We become mirrors for one another, reflecting the emotions we all carry but may be too afraid to express.

Permission to Feel

So, let’s give ourselves permission to cry. Let’s surrender to our tears and recognize that crying is not a sign of weakness but a testament to our strength. We are multi-faceted beings, capable of feeling a wide range of emotions—from joy to sorrow, love to grief. Each tear we shed is a testament to our journey, a mark of our resilience.

In this episode, I encourage you to embrace the power of your emotions. Allow yourself to feel deeply and to cry when the need arises. Whether it’s a joyful release or a moment of sorrow, let those tears flow. You are not alone in your journey; we are all navigating this beautifully messy human experience together.

Tune In!

I invite you to listen to this episode as we explore the art of crying and why our softness is a source of incredible strength. Together, let’s celebrate the beauty of our emotions and create a safe space for vulnerability. You can find the episode linked above or wherever you listen to your podcasts.

Remember, my love: our tears are sacred, and they remind us of the beauty and depth of our existence. Let’s embrace them, for in our softness lies the true essence of our strength.

Love, Nadine

 

 

Related episodes: 

• 107: The Art of Crying & Why Softness Is our Strength – Self Love Sundays
• 104: The Power Of Our Words – Self Love Sundays
• 102: It’s All a Matter of Perspective – Self Love Sundays
• 101: Making Time For Meditation – Self Love Sundays
• 099: Shine Your Light Wherever You Go – Self Love Sundays
• 097: Reviewing 2020 & Consciously Creating a Great 2021 – Self Love Sundays
• 095: What’s Your Word For 2021 – Self Love Sundays
• 091: On Self-Protection – Self Love Sundays
• 086: Fill Your Own Cup First – Self Love Sundays
• 084: Time For Beauty Sleep – Self Love Sundays
• 080: Be Unapologetically You – Self Love Sundays
• 078: 5 Ways To Maintain Your Energy – Self Love Sundays
• 075: Show Up For Yourself No Matter What – Self Love Sundays
• 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance – Self Love Sundays
• 071: Always Follow Your Excitement – Self Love Sundays
• 068: Date Yourself First – Self Love Sundays