This is a special episode as I’m reading my latest blog post to you.
I know it’s not always possible to find the time to read nor do we want to have more screen time. Between work, family, social commitments and the demands of our daily life, carving out a quiet moment to immerse ourselves in a book or in a blog article can often seem like a chore and sometimes simply impossible. I get that. This is where podcasts come to rescue. Therefore, I recorded this podcast for you, so you can listen to my latest blog article without having your eyes glued to the screen and while running errands or driving your car.
Read it here and get the your Meditation Guide, plus 5 guided Meditations
“The Top 9 Self-Care Rituals for Women to Relax the Nervous System for More Confidence.”
Feel free to read it here and get your free Guide To Meditation + 5 guided meditations that I’ve recorded for you as my gift to you.
May it inspire you
I hope that this article of my 9 top self-care rituals inspires you in some way to prioritize self-care or may it remind you of the importance that you always come first in your life.
A regulated nervous system is crucial for us to feel stable, content and confident.
The Top 9 Self-Care Rituals
2. Journaling for Self-Reflection
7. Quality Time With Female Friends
9. Nourishing Nutrition
And, ladies, don’t forget to download the free pdf to your YouTube Playlists for workouts for each cycle phase. Trust me, you want these. 🙂
Wanna work with me:
Book your Free Discovery Call here.
Love
Nadine
Listen to my other Podcast Natural Woman Alchemy:
Intro and Outro Music by my dear mentor and friend Kara Johnstad
