My November 2024 Review: Sweet November Rain

November rain

Sweet November rain—there’s something about it that feels so fitting for this time of year. The gray skies, like gray, gray, and graaaaayyy, the gentle (and sometimes relentless) drizzle—it’s an invitation to return home, not just physically but also emotionally. I was very grateful for the month of November to help me wind down, and prioritize myself. It’s a season to turn inward, to move slower, and to begin preparing for hibernation.

The weather was as November rain as it gets, and while the chill lingered in the air, it also brought a sense of calm, reminding me of the beauty in slowing down and embracing the quiet, not forcing things but letting life unfold. Very mysterious.

November rain

Honoring My Body

After my accident at the beginning of October, I could feel my body crying out for extra care. I had to slow down, listen, and respond. I stepped up my supplement game to support healing and restoration, but honestly, I could still feel the lingering shock in my entire system.

To honor my recovery, I reduced my 1:1 coaching sessions this month and poured more into myself. I also said no to other business-related opportunities and projects—it was a whole-body No, and it felt so liberating to release that pressure, and the obligation. I could sense that that was a great win for my inner people pleaser. Saying no.
There’s a time for certain things and I had to acknowledge that I simply didn’t have the energy, and I had to respect that. The truth is, I am my business, and if I don’t take care of myself, how can I possibly hold space for others on their healing journeys?

The extra time I carved out for myself went into writing and reading—something you’ll notice if you check out my Lost In Pages blog posts for November . 😉 I read a lot, wrote even more, and it felt amazing to give that gift to myself.

This intentional pause gave me more energy for my coaching clients and voice students while also creating much-needed space for my own healing. It taught me so much more about myself and how I want to lead my business, how I want to show up, and how I can still prioritize my life.

That being said, I absolutely loved leaning into my creativity this month. Whether that was writing new posts for my Pinterest boards, blog articles, or working on my German website and building the website for another project, writing and creating became such a nourishing outlet for me, and I’m excited to share some of my favorite pieces with you. Here are my blog articles from November—I highly recommend giving them a read!

November Rain Blog Articles

Through the Lens

I’m a foodie—always have been, always will be. Cooking, creating, and trying new recipes is pure joy for me, and November felt like the perfect invitation to retreat to the kitchen and dive into all things delicious. But I also love visiting restaurants and cafés for a time-out and some good inspiration.

That was it—retreating, creating, and turning inward. I don’t feel the need to share much about my life right now beyond what I’ve already shared. There will be a time when I’m more outward—probably in the spring. 😀 Until then, I’ll focus on sharing my creative projects, like blog articles and other works that light me up.

I believe it’s so important to listen to the cues of the heart and body, to honor their wisdom. I hope you’re following yours too.


Love
Nadine

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Nadine Kühn
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Nadine Kühn

Transformation Coach for Women, Medical Intuitive and Voice Coach. Since 2014 I've walked beside women who are done performing and ready to feel like themselves again, in their body, their relationships and their voice. I'm still doing my own work too. If this spoke to you, let's talk and see if it feels right.

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